– Maca root
A popular home remedy for treating male infertility is the herb, maca root. The black variety of this herb is supposed to increase the secretion of sperms by balancing out the hormones. Additionally, this herb is also rich in dietary fiber. It is recommended to consume 1 – 3 tsp of this herb in two equal doses every day for a few months, slowly raising the intake over a few weeks. It could be stirred it in a glassful of water or some other medium like a protein shake or a fruit juice.
Another popular home remedy, particularly in Asia, for treating the male infertility is ashwagandha. This herb, alternatively called the Indian ginseng, is supposed to increase the testosterone count, raise the levels of vitality and decrease stress / anxiety. It is recommended to stir half tsp of ashwagandha powder in a glassful of warm milk for consumption, twice every day over a few months. It is supposed to multiply the sperm count and raise the semen quantity.
– Panax ginseng
A simple home remedy for enhancing male fertility, involves using panax ginseng. Alternatively, it is also called the Korean ginseng and has been the centerpiece of Chinese traditional medicine, prescribed for adjusting to stress. It might be used for raising the testosterone / sperm count. Additionally, panax ginseng is also supposed to treat erectile dysfunction. It is recommended to consume its 1 – 3 capsules of 500 milligrams each, every day for a few months.
A very simple home remedy for resolving the male fertility issues is the usage of garlic. Garlic provides a substance, allicin that augments the health of sperms and also facilitates the blood circulation. Additionally, it provides the mineral selenium that encourages the motility of the sperms. It is a natural aphrodisiac that multiplies the sperm count. It is recommended to add a few cloves of minced garlic on meals, for consumption every day and make it habitual.
– Tribulus terrestris
A simple remedy for treating oligozoospermia, or low sperm production is prescribed by Ayurveda, the ancient Indian holistic domain of health and medicine. It recommends taking the herb tribulus terrestris, alternatively known as gokushura for enhancing the sperm production, ensuring its quality and encouraging the level of hormones. A detailed study by Indian researchers concluded that this aphrodisiac aided in the issue of male fertility. It is advised to consume its 1 – 3 capsules of 500 milligrams every day.
Another ingredient that can be used for treating male infertility is the herb damiana. This herb is supposed to soothe the nerves, decrease anxiety levels and attempt minimizing the mental exhaustion apart from relieving the muscles. It is recommended to steep a fourth tsp of dehydrated damiana leaves in about a glassful of boiling water for a few minutes. Filter the solution, add some honey for taste and subsequently sip this tea thrice every day for a few months.
– Green tea
It has been observed that sipping on green tea could resolve male infertility. Green tea is rich in antioxidants that may undo the damage suffered by the sperms. The journal Molecular Nutrition and Food Research, quoted that in low quantities a substance epigallocatechin gallate in green tea could enhance sperm quality and facilitate motility, thereby heightening prospects for a fertilization. Though, the substance could be counterproductive in higher quantities.
Male infertility has been a cause of concern since the dawn of mankind. Some precautionary measures that may be adopted are,
Ensure consumption of zinc, selenium, folic acid, vitamin C and omega 3s by including –
– Oranges – Tomatoes – Broccoli
– Beans – Lentils – Eggs
– Spinach – Flax seeds – Chia
– Sesame seeds – Walnuts – Pumpkin seeds
Apart from consuming organic produce, it is also vital to avoid stress, sleep adequately and control the weight.