How could tendonitis be treated with home remedies
An application of ice is similar to the effects of an analgesic. The pain and inflammation arising due to tendonitis could be significantly decreased with putting ice on the affected area. Ice may be substituted with frozen vegetables instead. It is suggested to wrap some ice cubes for placing on the site of tendonitis.
Switching between a hot & cold pack, on the affected area, assists in decreasing the pain and inflammation resulting from tendonitis. The heat lessens the pain and soothes sore muscles. While the chill, in synergy with vinegar, decreases the inflammation. It is suggested to stir some vinegar in freezing water for putting on the site.
– Carbonated water / beverages
A simple home remedy for resolving the pain and inflammation arising on account of tendonitis, is treating the area with cold carbonated water / beverages. Unsweetened soda water preferably or an unsweetened beverage, could be used to soak-in the affected section for about a quarter of an hour.
– Epsom salt
Another simple home remedy prescribes dipping the affected limb in a solution of warm water and epsom salt. The warmth generated by the water and the magnesium sulfate in epsom salt, yields a rapid relief from tendonitis. Additionally, this solution comforts and removes the toxins from the system.
Ginger is a common ingredient that is used in cooking, all across the world. It has very potent anti-inflammatory properties that assist in curing tendonitis. It also aids in lubricating connective tissue (tendons are connective tissue). It is suggested to chew on grated ginger or add it to salads / soups / etc.
A cayenne pepper, like most others, has capsaicin a natural analgesic. It is often recommended for reducing the incidence of pain in joints, on skin, etc. Additionally, the warmth it generates is also very relaxing. It is suggested to put 2 tbsp of powdered cayenne pepper in a cup of olive oil, for massaging the affected segment.
– Olive oil
A simple remedy for lessening the pain and inflammation arising on account of tendonitis, is massaging the affected area with suitable oil. A massage with warm olive / mustard / sesame oil relieves the segment from pain and additionally enhances the circulation in the irritated muscles.
– Apple cider vinegar
Apple cider vinegar is a natural anti-inflammatory substance that is found in virtually all kitchens. On account of its virtues it is an intrinsic part of alternative medicine and is generally recommended for a robust health. It is suggested to stir in, 2 tsp of apple cider vinegar in a cup of warm water for regular consumption.
Chickweed is a herb endowed with several medicinal advantages. It is prescribed for various ailments, including those that result in pain / stiffness / tenderness / inflammation. These are the general symptoms of tendonitis, as well. It is suggested to derive a paste of chickweed for putting on the affected area.
The herb sage has numerous medicinal characteristics, including those that yield relief from tendonitis. It is suggested to crush a few leaves of sage for boiling in a cup of apple cider vinegar. Subsequently, the solution should be simmered for a little while, before soaking it for application on the affected area.
An asparagus is rich in agents that assist in removing excess liquids. Removal of these liquids, leads to relief from pain, inflammation and swelling arising on account of tendonitis. It is suggested to consume fresh asparagus or steaming them, other than eating fish and yogurt for reducing the incidence of water-retention.