Cinnamon,Apple Cider Vinegar,Fenugreek ,Flaxseed as   Home Remedies for PCOS

Home Therapy for PCOS

Introduction

Hormonal imbalances where cysts develop in the ovaries of women during the reproductive period are synonymous with the PCOS or Polycystic Ovarian Syndrome. The rich count of androgen hormones within the body is a reason for the PCOS incidence. The indicators suggesting the onset of the PCOS condition include irregular menstrual patterns, weight gain, recurring miscarriages, excessive bleeding during menstrual cycle, acne, hair-fall, infertility, anxiety and depression. Genetic factors, hypertension, diabetes and heart ailments are the causes for PCOS.

The symptoms of PCOS when in mild stages can be ignored. It is only when the problem becomes severe then treatment should be initiated. It is advisable to practice home remedies at first to ward-off the disorder and only if desired results are not achieved then alternate therapy can be tried. This is because medication and other alternates could have side-effects.

Home Remedies

Following the below home remedies can impart relief from the PCOS state.

  • Cinnamon Cure

Cinnamon is helpful in the PCOS cure as the metabolism speed can be reduced with the spice which results in slowing down the rate at which sugar is absorbed in the blood thereby keeping the insulin or sugar levels controlled. Therefore diabetic patients are advised to consume cinnamon to avoid PCOS. Powdered cinnamon can be stirred in lukewarm water and downed on a daily basis over a period of few months. Cinnamon powder can also be sprayed on foods such as cereals, sandwiches and yogurt and consumed.

  • Apple Cider Vinegar Remedy

The healing nature of apple cider vinegar can also be useful in solving the PCOS crisis. Add 2 teaspoons of the vinegar in a glass of water and sip the mixture before meals for a period of some months for respite from the PCOS turmoil. Gradually the dosage of the vinegar can be increased to 2 tablespoons. Also other juices such as orange juice can be mixed with the vinegar to combat the strong flavor of the vinegar.

  • Fenugreek Treatment

The intake of fenugreek can benefit the body in various ways. Here hormonal imbalances can be corrected, cholesterol levels can be minimized, resistance of the body towards insulin can be enhanced, heart function can be improved and sugar metabolism can be assisted. Fenugreek seeds can be soaked in water overnight. In the morning when on an empty stomach, one teaspoon of the soaked seeds can be ingested along with honey. The seeds can be taken 10-15 minutes before lunch and dinner. Pursue the fenugreek treatment until the distress subsides. Alternatively, fenugreek seeds and leaves can also be stirred in dishes to enjoy its health benefits whilst treating the PCOS prevalence.

  • Flaxseed Therapy

The remedial nature of flaxseeds can also be utilized in healing the ovarian cysts. Androgen levels can be lowered with the seeds. The seeds are rich in fiber which reserves the ability to monitor the sugar, blood pressure and cholesterol levels in the body. Also the anti-inflammatory characteristics of the flaxseeds can tackle the PCOS arrival. Mix 1-2 tablespoons of flaxseed powder with water and drink the blend everyday until the PCOS signs disappear. Powdered flaxseeds can also be sprinkled in soups, salads and smoothies to reap the goodness of the spice.

  • Chasteberry Herb Benefits

The herbal properties of the chasteberry herb can be exploited when recovering from PCOS. Balancing of the hormonal levels can be achieved as a result of the herb consumption. Chasteberry tea can be readied by steeping fresh or dried chasteberry herbs with boiling water for 10 minutes. Thereafter the tea can be strained and sipped for 2-3 months to soothe the PCOS quandary.

  • Other Remedies

Basil leaves can be chewed or basil tea can be consumed daily for PCOS neutralization. Licorice root tea can aid in the PCOS cure as it detoxifies the body and eliminates the toxins including the excessive hormones.