Home Cures For Water Retention
Failure of the body to eliminate the extra water from the body is synonymous with the edema condition or the water retention disorder. Here the fluid gets trapped in the bodily tissues thereby resulting in their bloating. The hands, feet and legs are more commonly affected with this condition where they become swollen. The numerous causes for this abnormality of the human body can be hormonal disparities, lack of exercise, dehydration, excessive salt consumption, undernourishment, stress, heightened blood pressure levels and low circulation rate.
There are various natural means to reverse this water retention occurrence which include home remedies.
Follow the home remedies listed below for comfort from the water retention distress.
- Dandelion Tea
There are many ways in which the dandelion herb can curb the worsening of the water retention incidence. The diuretic effects of the herb can assist in flushing the excess water from the body. The potassium nutrient in the herb can lower the sodium content within the body. Also magnesium in the herb can reduce the swelling symptoms. The recovery process takes place in a timely manner due to these factors.
To enjoy the benefits of the dandelion herb, tea can be prepared from the dried extracts of the herb where 1 teaspoon of dry dandelion can be steeped with hot water for 10 minutes after which the tea can be strained and then sipped. Drinking dandelion tea 2-3 times in a day is advised to alleviate the edema turmoil.
- Lemon Juice Remedy
Lemon juice consumption can also facilitate the toxin-flushing course. The build-up of fluid in the body can also be minimized with the juice. Few lemons can be extorted for their juice and then 2 teaspoons of the juice can be mixed in 1 cup of lukewarm water. Also spoon 1 teaspoon of honey in the cup to enhance the flavor of the drink. Now stir the cup contents for couple of minutes and then down the infusion. Pursue the remedy once in a day until the swelling subsides.
- Apple Cider Vinegar
The healing properties of apple cider vinegar include nurturing the body with potassium which can help in lowering the sodium levels in the body. The vinegar can be diluted in water where 1 teaspoon of the vinegar is stirred with 1 glass of water and the ready concoction can then be consumed. The quantity of apple cider vinegar can be increased upto 2 tablespoons if required.
Swollen feet can also be dipped in a mixture containing equal amounts of the vinegar and water for 10 minutes. Warm water can be filled in the bucket, the vinegar can be added and the feet can then be immersed in the bucket.
- Body Hydration
Maintaining the hydration of the body is also important during the edema revival phase. This is because dehydration is one of the causes for water retention. When the body is dehydrated then the body tends to store water for survival. Replenishing the body with water and fluids can invalidate the dehydrated state of the body thereby resulting in correction of the water retention form.
- Cranberry Juice
Exploiting the goodness of cranberry juice which includes its diuretic nature can also support the elimination of surplus water from the system thereby normalizing the body functioning. Also the rich mineral content of the juice encompassing potassium, magnesium and calcium can be useful in restoring the fluid discrepancy. Drink 1 cup of the unsweetened variety of the juice in a day to be free from the water retention anomaly.
Maintaining a regular exercise regime is also a way of tackling the water retention irregularity. Being in one position for a prolonged period can be the basis for the edema incidence. Here exercising can help in lessening the inflammation as the muscle movements can disturb the fluid settling.