Guavas are luscious fruits which belong to Myrtle family. They come in round and oval shapes and a ripe guava looks light green to yellow on the outside. The colour inside the fruit can range from white to off-white to red. The fruit contains a number of edible seeds inside it.
Guavas are rich in vitamins A, B1, B2, B3, B6, B9 and C. Traces of vitamin K are also found in the fruit. It also contains minerals like potassium, magnesium, calcium, iron, manganese, phosphorous and sodium. Being rich in antioxidants, it clears the body of the harmful effects caused by free radicals. The fruit is loaded with fibre.
This amazing fruit bestows tremendous wellness. Let us look at the fantastic health benefits offered by guava:
For the skin:
Guavas are loaded with vitamin C. In fact, the vitamin C content in guava is much higher than many other citrus fruits. Eating a guava regularly helps in fighting skin infections. The collagen production in the body improves and the skin starts looking firmer and younger.
Eating guavas also protects the skin from the harmful effects of UV radiation.
The vitamin C in guava helps in rapid healing. It helps not only in a fast recovery from skin ailments but also works by removing scars caused due to acne, within the shortest time possible.
For gut health:
Suffering from constipation? Eat a small, ripe guava, before retiring to bed. Guava, which is rich in fibre, eases the problem of indigestion. It softens the bowels and facilitates in the easy elimination of faeces.
Also, eating guavas regularly, helps the gut as the fruit has a property of binding together wastes and toxins , which facilitates in detoxifying the digestive system.
For the eyes:
Guavas are loaded with lycopene and beta carotene. Both of these are antioxidants and guavas owe their pink colour to their presence in abundance.
For all eye problems which are the result of nutritional deficiencies, eating guavas regularly, help in bringing about a solution. Also, they prevent diseases like age-related macular degeneration(AMD) and night blindness (which is caused due to a lack of proper nutrition in food).
For brain and nerve health:
Guavas contain vitamins of the B-complex group. Sufficient intake of vitamin B (all the varieties) is essential for good brain and nerve health. They help in the creation of neurotransmitters which enable a better communication network between the nervous system and the brain.
Also, eating guavas is a good method to prevent ailments like nervous weakness, Alzheimer’s, Parkinsons etc.
They keep the brain alert, sharp and active.
To fight obesity and control diabetes:
Eating guavas creates a feeling of fullness. Consume a guava before breakfast or lunch. Being rich in vitamins, minerals and fibre and low in carbohydrates, it nourishes the body by providing the necessary nutrients without causing obesity. Also, the fruit is low on glycemic index, which means they allow the body to absorb the carbohydrates, slowly. So, you do not feel hungry for a longer period of time.
For the same reasons, diabetics can safely eat guavas and the fruits help in controlling blood sugar levels.
Couple eating guavas with a healthy and disciplined exercise regimen and notice the difference in your body weight!
To prevent cancer:
Eat guavas regularly. They offer protection against various cancers.
The carotenoids and lycopene in guavas prevent breast and prostate cancers.
The fibre in guava helps prevent stomach, intestinal and colon cancer.
The vitamin C in guavas help the body to develop better immunity which, in turn, prevents such diseases as cancer.
A word of caution:
Never overeat. A guava a day is more than enough to derive the health benefits.