Many of us cannot do without that morning cup of piping hot black coffee. It charges us to face the day’s challenges. It energises us and spurs us to activity.
Coffee comes from the roasted coffee beans. The roasted seeds are grinded to get the coffee powder. Coffee contains caffiene, a powerful antioxidant. It is best to prefer the moderately roasted coffee beans as it is lighter and less bitter. Coffee contains certain vitamins like potassium too.
What is important to note is that drinking coffee should be in moderation. Just gulping too many cups thoughtlessly can harm your body. However, black coffee, of about 200mg per day, is fine, to reap the health benefits of the steaming black liquid!
Now, let us take a look at the amazing health benefits, the world’s favourite drink has to offer:
Feeling those monday morning blues?! Just make a steaming cup of black coffee and relax by the window. Just a few minutes – you and your coffee – and you are energised.
This is especially true for students who fight sleep to study for the exams. Boost their energy levels by making a cup of black, coffee to help them get their tired nerves, back to work!
For many people, their bowel action starts only after drinking that hot cup of coffee. In a way, being regular in drinking your black coffee and visiting the toilet, helps in warding off problems like constipation, indigestion, heaviness and bloating of the abdomen etc.
For treating liver cirrhosis:
Drinking black coffee when suffering from liver cirrhosis brings good relief. This is especially true when the cirrhosis is due to too much of alcohol.
Coffee helps in cleansing the liver and ridding it of harmful toxins. Thus, it helps in preventing cancer of the liver.
A study conducted on the elderly found that men and women who drank 2 – 3 cups of black coffee daily were less likely to develop age-related mental problems like dementia, Parkinson’s and Alzheimer’s.
Prevents different types of cancer:
Coffee drinking prevents some types of cancer. The antioxidants present in coffee are attributed to this. Regularly drinking two cups of coffee prevents cancers of the mouth, pharynx, oesophagus and skin.
Benefits for skin:
Drinking black coffee delays the aging process. This means that your skin would start aging at a slower rate.
Studies also reveal that coffee had protective action against UV radiation on the skin. Coffee drinkers suffer less from acne and other skin ailments like eczema.
Coffee drinking also helps in reducing the dark circles around the eyes and reduces their puffiness.
Heart health with black coffee:
Black coffee has the quality of dilating the blood vessels, which means that the blood vessels relax and perform their function of carrying blood to all parts of the body in a more efficient and stress-free manner. This means a lot for the healthy functioning of the heart.
Thus, all this sums up that moderate coffee drinking prevents diseases of the heart like stroke and attacks.
Black coffee for the hair.
Make an infusion of a few drops of lemon with black coffee and use this as a final rinse on the hair. This lends a wonderful shade of black radiance to the tresses.
- Do not add sugar or white milk to your black coffee. This means that you are lowering the health benefits of coffee.
- Coffee is not prescribed when suffering from certain medical conditions like arrhythmia, high blood pressure and insomnia.
- Do not get addicted to coffee. Too much coffee is not going to benefit you!
- Always drink it, freshly brewed. Do not store black coffee to reheat and drink.