Osteoarthritis and Home Remedies
Osteoarthritis affects the joints and is related to cartilage damage. Injuries to the joints concerning the knees, hips, fingers, feet, spine and neck gives rise to osteoarthritis. Cartilage is a bodily tissue which covers the bones and provides protection to the bones whilst enhancing joint flexibility. The joints are lubricated with cartilage thereby reducing friction during movement. The cartilage can sometimes get eroded. Here the bodily bones can come in contact causing immense pain and discomfort. Swelling and inflammation in the joints can also occur as a result. There are varied factors responsible for the disorder and some of these include obesity, injuries, prolonged stress applied on the joints, genetic aspects, diabetes and bone-related complications. The ailment inflicts women largely and strikes between the age of 40 and 60.
Cartilage grievances arise due to the failure of the body to repair itself as a result of age and for this reason middle-aged people are highly susceptible to this illness. Some symptoms of osteoarthritis are stiffness experienced between the joints, mild or extreme pain at the joints, lack of flexibility and sensitivity felt at the joints.
Treating osteoarthritis in a timely fashion can reduce further spoilage of the joints. When undergoing an advanced osteoarthritis stage then consultation from the medical practitioner becomes necessary. Mild cases of osteoarthritis can be cured with natural home solutions for relief from the distress.
Follow the below home remedies to recover from the osteoarthritis state.
- Regular Exercise
Muscle endurance and strengthening can be improved with exercising on a daily basis thus resisting osteoarthritis. Low impact activities such as walking, running and cycling can be enjoyable whilst having a favorable effect on treating the osteoarthritis ailment. High impact exercises can be avoided to reduce pressure on the joints.
- Ghee Remedy
The anti-inflammatory nature of ghee can give reprieve from pain and inflammation arising due to the osteoarthritis turmoil. Massaging the inflicted joints with heated ghee 2-3 times in a day can result in nourishment of the cartilage and lubrication of the joints thereby easing the osteoarthritis pain.
- Oil Therapy
Massaging the joints can result in better blood circulation within the body and calm the inflamed joints. Stroke the joints with coconut oil or olive oil on a regular basis to relieve oneself from the uneasiness caused due to osteoarthritis. If massaging results in additional pain or leads to worsening of the ailment then one can discontinue the massage regime.
- Apple Cider Vinegar Healing
Detoxification of the body can take place with the consumption of apple cider vinegar which can assist the healing process of the osteoarthritis disarray. Take a glass of water and mix 1 teaspoon of the vinegar along with honey in the water thoroughly. Down the ready drink two times a day before meals and enjoy the pain-killing abilities of the vinegar while warding-off osteoarthritis.
- Hot and Cold Compress Treatment
The hot and cold compress treatment can control joint pain in osteoarthritis. Hot compress can reduce stiffness in the joints and cold compress can manage the swelling symptoms of osteoarthritis. Prepare hot compress by covering a hot water bottle in a thin cloth. Wash few ice-cubes and wrap in a thin material for the ice-pack. Apply the compresses alternatively on the joints and keep for few minutes when doing so. The procedure can be repeated couple of times in a day when combating osteoarthritis.
- Cinnamon Cure
The restorative qualities of cinnamon can also be useful in the osteoarthritis battle. Stir 1 teaspoon of powdered cinnamon with 1 tablespoon of honey and gulp the mixture in the morning on an empty stomach. Pursue the remedy for 1 month and enjoy freedom from osteoarthritis pain.
- Ginger Benefits
The antioxidant abilities of ginger can toughen the joints and kill the pain associated with osteoarthritis. Add 1 teaspoon of shredded ginger to hot water. Rest the infusion for 10 minutes after which the tea can be strained and sipped. Drinking ginger tea 2-3 times a day can help in reaping the benefits of the ginger ingredient when tackling osteoarthritis.