Home Therapy for Quarter Life Crisis
People within the age-group of 20-25 may be victims of the quarter-life crisis. The middle-life crisis is more popular than the quarter one. But quarter-life crisis is also now gaining popularity. Transitional periods in people’s lives can cause this muddle. People becoming older and realizing that they are not living life to the fullest can be responsible for depression. Also when one becomes aware that one is unable to change an uncomfortable situation can make people come face-to-face with this trauma. Living upto the expectations of people which are not aligned with one’s desires is also enough reason to cause uneasiness. The wide range of choices not available to the youth can also tend to confuse them.
There are many ways to fight this predicament in a natural manner without taking extreme measures and these are studied below.
The remedy for the quarter-life crisis can be found in the following points.
- Talk Therapy
It would be beneficial to talk to a close friend, relative or well-wisher when one is faced with the quarter-life quandary. Talking helps to get to the root of the problem and tackling the issue then becomes an easy task. Before making any life-changing decision it is better to consult other people. Also keeping the problem to oneself and dealing with it alone can be harder. It is always better to get another point of view and then take a balanced decision after considering the pros and cons.
Here also spending time with people of various age-groups can be helpful for a wider perspective. This is recommended because hanging out only with people who are in the same age-groups can get competitive and one constantly thinks only of how to do better than the others thereby adding to the misery of the quarter-life crisis.
- Live in the Present
The key to enjoying life is to live in the present rather than thinking about the past and how one could have fared better or being worried about the future and what it holds. Letting go of these concerns and focusing on doing things one enjoys can be far more satisfying. The good thing about the quarter-life crisis is the fact that one is still young and not old where one wishes they could have lived life in a more fulfilling manner.
- Goal Setting
Rather than drowning oneself in despair it is advisable to set goals and work on achieving the same. Setting a target and working towards the same can help give one a sense of purpose. Also one should not set any goals; they should be in line with one’s aspirations and capability. Making unrealistic targets, those having no basis or blindly following the footsteps of others should be avoided. It is important to understand that people are distinctive and it is this diversity that adds to the fun of life.
- Eliminate Time Limits
It can be very depressing when one feels that one is older and cannot pursue their desires due to their coming of age. These time limits are set by one and should be eliminated as it is never too late to do what one truly wishes. This problem is more recurring in people undergoing mid-life crisis but to have the knowledge at a young age can help one in being optimistic and having a sunny life disposition whilst warding-off gloomy thoughts.
- Having Fun
The objective of taking up any work should be to basically have fun while doing it and enjoying oneself. Work can be made fun in many ways and one can strive towards the same. Do not get bogged down by jobs where one is unhappy. Quit the job if not happy and pursue those work activities where the fun element has a strong presence. Also try to not worry about financial gains as when one is happy doing what they do then the money will subsequently follow. Also have faith that one will find something one enjoys doing.