Home Remedies for Runny Nose – Do Mustard Oil Good for Runny Nose

Running nose is a clinical condition when nostrils keep on discharging a fluid, due to nasal congestion, bronchitis, or viral infection. It is the outcome of congestion and inflammation of the linings in nasal passages and sinuses. Mucus is continuously produced inside the nose and gets deposited inside the sinus membranes, as an immune response mechanism to ward off infectious agents from respiratory system. Allergens initiate the release of histamines that leads to the leakage of fluid, runny nose, swelling, and nasal congestion. Sometimes a sudden change in weather can bring runny nose. In order to reduce the side effects of antibiotics and antihistamine drugs, many natural remedies can be administered.

  1. Salt water rinse or saline sprays help the mucus to expel out easily out of the nose, thus getting rid of all irritants from the system. Using saline nasal drops is a good practice for small kids and babies.
  2. Steam inhalation loosen up the mucus deposited inside in the nasal tract and gets rid of nasal congestion. Herbal steam inhalation using camphor, thymol, eucalyptus, and pine oil can bring relief for nasal congestion and running nose.
  3. Mustard oil has a mucolytic effect that can break up mucus and helps in draining out of sinuses. It possesses antimicrobial properties that help in fighting many respiratory infections. Mustard oil drops can be poured in each nostril using a dropper. The oil lubricates and moistens any dry object inside the nose and sinus.
  4. Intake of garlic tea or soup can relieve runny nose and cures common cold and influenza.
  5. Intake of ginger tea or steam inhalation with ginger loosen phlegm and provide relief for sore throat, fever, and other respiratory infections.
  6. Onions contain sulfur that can expel mucus out. Steam inhalation with onion extract cures mild sinus infection.
  7. Apart from the volatile oils, horseradish contains antimicrobial properties that fight respiratory tract infections. The sulfur present in horseradish can relieve runny nose. Intake of horseradish soups or gargle with horseradish tincture can cure runny nose, cold, and cough.
  8. A tea preparation made from onion and horseradish is a good remedy for runny nose.
  9. Flavored herbal tea containing garlic, ginger, honey, lemon juice, and cinnamon is a good remedy for runny nose.
  10. Intake of turmeric milk with honey and crushed pepper is a good remedy for common cold, runny nose, and cough. Turmeric powder contains curcumin, possessing antimicrobial properties.
  11. A tea preparation with turmeric, honey, ginger, clove, and cinnamon relieves runny nose.
  12. The antimicrobial and anti-inflammatory properties in the vapors of eucalyptus oil controls mucus secretion and act as a decongestant. It is a good remedy for colds and flu.
  13. Sage oil contains thujone, phenolic and rosamarinic acids that possess antimicrobial, anti-inflammatory, and antioxidant properties. A tea prepared from sage herb and honey relieves cold and runny nose symptoms.
  14. A tea prepared with stinging nettle herb and honey is a natural anti-histamine herb that can reduce the amount of histamine in the body, thus relieves runny nose.
  15. A tea preparation with Astragalus root is a remedy to prevent colds and flu. The astragalus roots in water can be boiled alone with some salt and pepper. It is an ancient remedy for cold and runny nose.
  16. Intake of honey and lemon juice in a glass of warm water helps to strengthen the immune system, clears throat, and cures runny nose.
  17. Intake of basil leaves along with a little jiggery two times a day helps body to get rid of runny nose.
  18. Canyenne pepper acts as an antihistamine that increases nasal discharge, thus flushing out the blockage and toxins that cause runny nose.