Home Remedies for Thyroid Disorders

What is thyroid related disorder

Thyroid is a gland. Thyroid related disorders are commonly referred as thyroid. The disorders occur due to an imbalance of hormones. The imbalance may manifest as other problems. A malfunctioning thyroid results in hyperthyroidism or hypothyroidism. Both signify diametrically opposite conditions. Hyperthyroidism indicates an overactive thyroid gland that manifests in a rapid metabolism and hence, a tendency to lose weight. Hypothyroidism indicates an underactive thyroid gland that implies metabolic disorders and hence, a tendency to gain weight. Irrespective of the specific nature of the thyroid disorder, some home remedies may be tried to correct the functioning of the thyroid gland.

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How can thyroid related disorders be treated with home remedies

– Avoid stress

Avoiding stress is imperative to being free of thyroid related disorders. Indulging in activities that might increase the stress factor, primarily mental stress, contributes to malfunctioning of the thyroid gland and may ultimately result in hypothyroidism or hyperthyroidism. Sense of happiness and fulfillment, whether genuine or inculcated, assist the thyroid gland in continuing to function optimally.

– Detoxify

To prevent thyroid related disorders it is vital to free the body of toxins that may have accumulated over a period of time. A simple remedy for detoxifying is consumption of adequate water or fruit juices regularly. Sufficient fluid intake facilitates eradication of wastes. Along with detoxifying, it is also necessary to fulfill the sleep requirement and physical relaxation. A calm mind and body, generally do not irritate the thyroid gland.

– Exercise

To keep thyroid related disorders at bay, it is pertinent to avoid a sedentary lifestyle and adopt a physically active regimen. Physical activity or exercising regularly, facilitate oxygenation, including that of the thyroid and hence, contribute immensely to overall health.

– Vitamin A

A simple method to treat thyroid related disorders is increasing the quantity of vitamin A rich foods in the diet. This vital nutrient could be sourced from yellow vegetables and eggs, apart from carrots, beetroots and green leafy vegetables. Vitamin A has been studied to greatly benefit thyroid related disorders.

– Minerals

In the event of hypothyroidism or hyperthyroidism, it has been observed that increasing the consumption of minerals like manganese, calcium, copper and zinc assists. These minerals facilitate the optimal operation of the metabolic processes in the thyroid that ensures avoiding associated disorders.

– Iodine

It has been studied that consumption of organic iodine, assists in warding off thyroid related disorders. Organic iodine is different from the one absorbed through fortified salt. Organic iodine may be derived from asparagus, strawberry, watercress, pineapple, tomato, cabbage, onion, garlic, oat and whole rice.

– Lyceum / Goji Berry

Lyceum berry is another name for goji berry. It has been studied to aid the functioning of the thyroid gland. Lyceum berry is a potent immuno-modulator that evens out the unnatural responses and thereby very effective in guarding against thyroid related disorders such as hypothyroidism or hyperthyroidism.

– Phytoplankton

Marine phytoplankton assists in keeping the thyroid in check. Its nutrients and the electrolytes regulate the metabolic processes thereby minimizing the possibility of thyroid malfunction. Other vegetables derived from the sea such as kelp, nori or kombu also assist in ensuring the health of thyroid.

– Black walnuts

Nutrients such as manganese and iodine are necessary for the thyroid. Black walnuts possess both nutrients that are vital for the thyroid’s health. Thus, it is important to consume black walnuts regularly to guard against thyroid related problems.

– Agnus castus

For those, who may be suffering from thyroid problems, it is vital to consume agnus castus a herb, regularly in diet. This herb has been observed to aid the pituitary gland and in turn assist the thyroid.