Home Remedies for Upset Stomach

The problem of an upset stomach would have been faced by all of us, at one point or the other, in our lives.  The causes for a stomach upset are many.  A few of them are listed here:


  • Indigestion, which often causes abdominal bloating, pain, acidity and flatulence.
  • Unhealthy eating habits.  For example, binging on tasty but unhealthy oily and spicy food.
  • Some underlying cause like hernia, ulcer, food poisoning, urinary tract infection, appedicitis, stones in the gall bladder etc., which need thorough medical examination.


It is very vital to get the reason for the stomach upset.  Simple home remedies may be followed to get rid of the occasional upset of the stomach.  However, if the discomfort persists, it is important to visit the doctor to get a proper diagnosis to rule out any serious ailment.


The following are some of the time-tested home remedies for an upset stomach:


  • Fennel Seeds:


  • At the end of a heavy meal, munch on a teaspoon of fennel seeds mixed with tiny sweet peppermint candies.
  • Fennel seeds regulate the effects of excess spice and oil in the food and prevent flatulence and bloating, which are the possible after effects.
  • The pepper and mint candies work their way to set the stomach on the right course, as both of them contain curative properties.
  • Even a drink of warm water in which a few fennel seeds are boiled, may be had after a heavy meal, as a precautionary measure for possible stomach upset.


  • Butter milk with cumin seeds:


  • Learn to make fresh yogurt at home from low-fat milk.
  • Churn out fresh butter milk from this yogurt.
  • To this, add dry-roasted cumin seed powder and a pinch of rock salt.
  • Drink this butter milk concoction at the end of every meal to enable proper digestion.
  • Else, warm a glass of water to which a teaspoon of cumin seeds are added.  Drink this water after a heavy meal.


  • Ginger:

  • Ginger is anti-inflammatory and anti-bacterial.  Chewing a piece of ginger stimulates the digestive juices.  This enables digestion of any heavy food that you had.
  • Ensure to remove the peels of the ginger piece before you chew it.


  • Herbal / Green / Ginger Tea:


  • Make a tea by boiling freshly crushed ginger.  Have it when it is hot or warm by adding a few drops of lemon juice and half-a-teaspoon of honey.
  • Else, make a tea infused with herbs like cinnamon, cloves, cardamom and / or mint.  Add a little honey to make it tasty.
  • Drink this at the end of every meal to activate the process of digestion.




  • Mint and Holy Basil:


  • Take a bunch of mint leaves.  Add a few leaves of the holy basil.
  • Wash all the leaves and boil them in 250 ml of water.  Wait until the quantity is reduced to half.
  • Strain this liquid and add a little honey.  Drink this tea to get rid of stomach discomfort.
  • It is good if you do not strain the liquid.  Instead, drink the liquid, as it is, and munch on the leaves.  This provides greater nutrition to counter abdominal ailments.


  • Rice starch:


  • When you face a stomach upset, go in for a lighter diet.
  • Boil rice in water for  about fifteen minutes. After this,  extract the liquid by tilting the vessel containing boiled rice over a sieve-plate.
  • The white thick liquid that falls out of the sieve is the starch content in the rice.
  • Add a little rock salt to this liquid and drink it.  This is very easy on the stomach.  Also, the starch contains carbohydrates and other nutrients which replenish the body to counter stomach upset.