Dietary measures to be adopted for treating ulcerative colitis
While treating ulcerative colitis, it is vital to avoid food allergens. The consumption of refined carbohydrates should be decreased, as well other than increasing the intake of probiotics and ensuring sufficient hydration. The nutritious content of the meals should be increased, along with health supplements, as ulcerative colitis inhibits the absorption of nutrients. Also, 2 – 3 large daily meals should be broken down into 5 – 6 smaller ones.
How could ulcerative colitis be treated with home remedies
Fenugreek is a rich source of vital nutrients, including protein, vitamins A & C and minerals such as iron & calcium, apart from others. It constitutes a simple home remedy that treats ulcerative colitis by establishing a protective wall, across the intestinal lining. Other than that it significantly reduces the inflammation in the digestive tract. It is suggested to boil & steep 1 tsp of fenugreek seeds for consumption as a tea.
The medicinal virtues of ginger are not limited to its antioxidant and anti-inflammatory characteristics. A report quoted in the Journal of Ethnopharmacology indicates that ginger might assist the treatment of ulcerative colitis. It is anyway prescribed for the overall health of the digestive tract. It is advised to grate ginger root for putting in boiling water, with some drops of honey & lemon, for consumption as tea.
– Psyllium seeds
Psyllium seeds treat ulcerative colitis by managing the instance of a lesser degree of diarrhea. They contain impressive volumes of soluble fiber that enhance the mobility within the intestines. It is suggested to stir 1 – 2 tsp of psyllium seeds in a cup of warm water for consumption, before the solution turns thick. This procedure needs to be complemented with adequate hydration throughout the day.
– Wheat grass juice
Wheat grass contains vital antioxidants that attempt to control the damage inflicted by free radicals. It has been observed to decrease the incidence of rectal bleeding / abdominal discomfort / diarrhea associated with chronic ulcerative colitis. It is recommended to blend a handful of wheat grass in an electric juicer, to extract the juice. Subsequently, it is advised to consume 3 – 4 tsp of this juice, every day.
– Slippery elm
Slippery elm increases the bulk within the digestive tract and also has mucilage. It has been observed that it assists in treating ulcerative colitis by enhancing the barrier on the stomach lining. It also contributes to the volume of stool and decreases the incidence of diarrhea. It is advised to boil & steep 1 tbsp of finely grinded bark of slippery elm in 200 ml of water, for straining and consumption as tea.
Calendula is a soothing herb and has anti-inflammatory characteristics. This herb assists in treating the symptoms of ulcerative colitis and additionally, it enhances the digestive process, other than enable the healing process of tissues. It is recommended to pluck a handful of calendula flowers for boiling & steeping in 200 ml of water, for straining and consumption as tea 2 – 3 times, every day.
Amongst the various medicinal characteristics of chamomile, its anti-inflammatory qualities are recognized. It also relaxes and comforts an irritated digestive tract. It is popularly prescribed for treating various digestive disorders, including ulcerative colitis. It is advised to boil & steep 3 tsp of dried chamomile flowers and a cup of water, for consumption as tea 3- 4 times every day, during periods of distress.
– Olive oil
Olive oil is widely acknowledged for it medicinal qualities. It is an immunomodulatory effect, has crucial monounsaturated fats and is an effective anti-inflammatory compound. Studies indicate that this compound is likely to be of assistance in treating less serious instances of ulcerative colitis. For treating the disorder, it is advised to swallow 2 -3 tbsp of olive oil every day.