How could a tennis elbow be treated with home remedies
A vigorous oil massage could resolve the issues of pain and inflammation linked with a tennis elbow. Additionally, such a massage could also relax the associated tendons and muscles. It is suggested to use calendula / avocado oil for massaging the affected area. The general massage, could be followed with friction massage by the thumb.
– Omega 3s
While suffering from tennis elbow, it is suggested to increase the intake of omega 3 fatty acids. This essential nutrient decreases the incidence of pain and inflammation arising due to a tennis elbow. Omega 3s could be sourced from tuna, halibut and salmon. It is believed, it lubricates the elbow joint internally.
Ginger is a very potent anti-inflammatory substance that eases the symptoms of a tennis elbow. It is suggested to boil 2 tbsp. of crushed ginger root and consume three times every day. Alternatively, a ginger poultice could be put on the affected area for relief from pain. Grating ginger over salads or soups also, aid in a rapid recovery.
This humble cruciferous vegetable has its own health advantages though, it is not credited appropriately. It is suggested to pluck some leaves off a cabbage for immersing in water for about 30 minutes. Subsequently, these leaves should be placed on the hurting elbow and tied for the night.
A simple home remedy for resolving a tennis elbow is using fenugreek. It decreases the associated pain and inflammation, other than contribute to a quicker recovery. It is suggested to prepare a thick paste with 2 – 3 tbsp of powdered fenugreek seeds and a few drops of milk. Subsequently, this paste needs to be put on the affected elbow.
– St. John’s wort
St. John’s wort has been observed to possess pain relieving characteristics, other than speeding up the healing process. It is suggested to consume tea prepared from this herb, with a bit of honey, regularly for relief from the pain and inflammation associated with tennis elbow. Alternatively, its oil may be put on the affected area occasionally.
– Ice packs
A very effective solution for treating a tennis elbow is application of ice packs. Ice mimics the effects of an anti-inflammatory drug, other than decreasing the associated swelling of tendons. Apart from an ice pack, it also assists to elevate the injured elbow over the heart level for enhancing circulation.
Another remedy for treating a tennis elbow is compression. The injured elbow needs to be compressed with a crepe bandage or a similar elastic solution. The compression, restricts the over-exertion of the tendons, apart from supporting the inflamed joint. It is suggested to continue with compression till the pain decreases significantly.
Usually, a tennis elbow does not result from a specific physical activity but, an in-correct / unsuitable method of indulging in it. Hence, it is suggested to review the technique that lead to injuring the joint and correcting it suitably, to minimize the possibility of a future recurrence.
Tennis elbow occurs not due to playing tennis but, generally results from some repetitive activity. Constant indulgence in such activity, does not allow periods of rest in-between. The stress on the elbow could be reduced by decreasing the strain on the joint. Apart from rest, it is also vital to confine the movement of the joint.
– Sling / brace
A good remedy for easing the symptoms of a tennis elbow is to wear a supporting sling or a brace. Such aids, freely available at pharmacies or sports shops, assist by limiting the extent of the joint’s use. Such accessories also keep the limb from un-necessary exertion and assist in a speedy recovery by minimizing further aggravation.