Sun Bathing,Massage Therapy as Home Remedies For Zoloft Withdrawal

Home Cures For Zoloft Withdrawal

Introduction

Zoloft is prescribed medication when suffering from depression and hence can be included in the category of anti-depressants. The serotonin levels in the brain can be increased with its intake which helps in tackling the depression disorder. One should be cautious when using anti-depressants such as zoloft because continuing with the medicines for 5-7 weeks at a stretch can make one addicted to the drug thereby making it difficult to stop taking the pill. One may experience withdrawal symptoms when one refrains from Zoloft and is referred to as the anti-depressant discontinuation syndrome. The effects of Zoloft withdrawal can range from queasiness, headaches, fatigue and muscle pain.

It is better to go down the natural healing course when attempting to get off Zoloft or other anti-depressants. Avoid taking further medicines and heightening the dependence of the body on drugs. Infact the focus should be on building the immune system and making certain lifestyle alterations to lead a healthier and fulfilling life.

Home Remedies

The addiction to Zoloft can be combated with the home remedies which are simple to adopt.

  • Gradual Withdrawal

When trying to get off the Zoloft anti-depressant pill then one can gradually reduce the dosage of the medicine. This is because the body needs to be conditioned to function normally without the medicine. Also consult the doctor to check whether lowering the Zoloft dose is a viable option and check with him regarding the lessened dosage and time period.

  • Exercise

Keeping the body fit with a regular exercise regime is extremely important when attempting to fight Zoloft withdrawal outcomes. Adrenaline production can be enhanced with daily exercising which also helps in building the serotonin levels in the body thereby resisting depression. Attempt low-impact exercises such as walking and jogging at the start and then gradually increase the intensity and duration of the exercises. Running can also be tried. Also alternating between walking, jogging and running can be dabbled with for positive results with reference to depression prevention.

  • Massage Therapy

Getting regular massages is also an innate method to triumph over depression whilst minimizing the dependency on the Zoloft drug. Muscle tension can be relieved with massages. Also the release of endorphins is stimulated during massages which can assist in uplifting the mood whilst opposing the depressed state.  Professionals can be relied upon to give you a massage suitable to your bodily needs.

  • Dietary and Lifestyle Changes

Making dietary and lifestyle changes can also support the Zoloft withdrawal phase. The intake of foods that are rich sources of vitamins and minerals is recommended for a healthy life. Also a balanced diet of fats, proteins and carbohydrates can facilitate the nourishment of the body thereby keeping depression far off at bay.

Eliminate caffeine, sugar foods and junk items from the diet schedule. Caffeine is known to cause anxiety and restiveness and is best avoided. Sugar foods can cause variations in the blood sugar levels which can be averted to enable one to focus on developing immunity in the body.

  • Avoid Bright Lights

The avoidance of bright light when indoors is also helpful in keeping the mind and body relaxed. Subtle lighting is instructed when at home to ward-off depression. Also using a therapeutic lamp inside the house for 30-40 minutes can alleviate depression and resist the urge to take the Zoloft pill.

  • Sun Bathing

Obtaining a handsome dose of sunshine on a daily basis can improve the humor quotient and counter-attack the depression condition. Natural light imparted by the sun rays can fortify and rejuvenate the mind as well as the body. Spending time out in the sun and performing activities or exercises outdoors for minimum 1 hour can control the bodily need for Zoloft.

  • Holistic Healing

Other holistic healing methods such as acupuncture and aromatherapy can also prove to the beneficial in the battle against depression. Relaxation in the body can be induced and restlessness can be contested when these are practiced.