Turmeric,Yogurt,Baking Soda as Home Remedies For White Tongue

Home Cures For White Tongue


The display of a white tongue signifies poor oral hygiene as the condition occurs due to bacterial growth or dead cells accumulation. Dehydration, alcohol consumption and certain medicines could trigger the white tongue syndrome. Medical complications such as jaundice, lupus and liver congestion can also be responsible for the white tongue embarrassment. One usually suffers from bad breath when affected with white tongue.

The white tongue incidence is not a serious issue and can easily be treated with home remedies which are natural methods. Here it is also necessary to maintain oral hygiene and tongue cleaning is advised in this context. Also if after few days of practicing home remedies the problem does not get resolved then meeting with the doctor becomes important.

Home Remedies

The adoption of these home remedies can easily cure the white tongue despair.

  • Salt Therapy

The restorative characteristics of salt include elimination of bacteria due to its antiseptic qualities. Dead cells and debris can also be cleared from the mouth with salt. Salt can be sprayed on the white-coated tongue and then scrubbed with a toothbrush for few minutes. The mouth can then be rinsed with lukewarm water. Pursue this remedy two times in a day for positive results where getting rid of the white tongue is concerned.

  • Hydrogen Peroxide Remedy

Hydrogen peroxide reserves the ability to combat bacteria in the mouth and its usage is therefore recommended when suffering from a whitish-colored tongue. Mix a small quantity of hydrogen peroxide with 2 ounces of water and stir the mixture. Take a toothbrush and immerse the brush in the prepared solution and thereafter clean the tongue with the soaked toothbrush for some minutes to clean the tongue. Thereafter one can rinse the mouth thoroughly with water. Continue the procedure for 4-5 days to reverse the white tongue occurrence.

  • Baking Soda Cure

Baking soda can reinstate the PH levels in the mouth as it can control the acidity in the mouth. Also its exfoliating qualities can effectively clean the tongue and remove any residue particles. A paste can be prepared with baking soda and lemon juice. Now using a toothbrush the tongue can be scoured with the ready paste. Following this course one time in the day can give relief from the white tongue dominance.

Baking soda can also be dissolved in water where ½ teaspoon of the baking soda is stirred in 1 glass of water. Gargling with the solution twice during the course of the day is another way to annul the white tongue situation.

  • Increase Water Intake

Increasing the water intake is vital when faced with the white disorder. Here the tongue can be kept clean, deposit of particles on the tongue can be avoided and oral hygiene can be maintained.

  • Tongue Cleaner

It is also important to use a tongue cleaner on a regular basis to avoid the white tongue anomaly. Tongue cleaners are available in medical stores. Also the back of toothbrushes sometimes have in-built tongue cleaners and gently polishing the skin with the tongue cleaner can avert the bacteria development in the tongue portion. The cleaner can be used twice a day after brushing the teeth. Wash the tongue with warm water after using the tongue cleaner.

  • Yogurt

Yogurt is included in the list of pro-biotic foods and yogurt consumption is recommended when recovering from the white tongue abnormality as it contains anti-bacterial and anti-fungal properties which can help in the neutralization of the bacteria. So incorporate yogurt into the daily diet to enjoy the benefits of yogurt with reference to white tongue cure.

  • Turmeric

The goodness of turmeric can also be exploited when imposed with a white tongue. Its anti-septic and anti-bacterial nature can resist bacterial growth on the tongue. Spoon ½ teaspoon of turmeric powder in 1 glass of water and sip the mixture.